{"id":10522,"date":"2026-11-14T17:00:00","date_gmt":"2026-11-14T16:00:00","guid":{"rendered":"https:\/\/elhetomagyarorszag.hu\/?p=10522"},"modified":"2026-11-14T15:15:06","modified_gmt":"2026-11-14T14:15:06","slug":"futs-okosan-sporolj-zolden-oszi-futesi-tippek","status":"publish","type":"post","link":"https:\/\/elhetomagyarorszag.hu\/index.php\/2026\/11\/14\/futs-okosan-sporolj-zolden-oszi-futesi-tippek\/","title":{"rendered":"F\u0171ts okosan, sp\u00f3rolj z\u00f6lden: \u00cdgy cs\u00f6kkentsd a rezsit \u00e9s v\u00e9dd a leveg\u0151t az \u0151szi szezonban!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ahogy meg\u00e9rkeznek az els\u0151 novemberi fagyok, mindannyian feljebb tekerj\u00fck a termoszt\u00e1tot. A f\u0171t\u00e9si szezon beindul\u00e1sa azonban nemcsak a <a href=\"https:\/\/elhetomagyarorszag.hu\/index.php\/2026\/01\/27\/a-kormany-at-fogja-vallalni-a-futes-miatti-januari-tobbletterheket\/\">p\u00e9nzt\u00e1rc\u00e1nkat<\/a> viseli meg, hanem a k\u00f6rnyezet\u00fcnket \u00e9s a leveg\u0151 min\u0151s\u00e9g\u00e9t is komoly pr\u00f3ba el\u00e9 \u00e1ll\u00edtja. Szerencs\u00e9re n\u00e9h\u00e1ny apr\u00f3, fill\u00e9res szok\u00e1sv\u00e1lt\u00e1ssal egyszerre faraghatunk le a f\u0171t\u00e9ssz\u00e1ml\u00e1b\u00f3l \u00e9s cs\u00f6kkenthetj\u00fck az \u00f6kol\u00f3giai l\u00e1bnyomunkat.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A hazai h\u00e1ztart\u00e1sok energiafelhaszn\u00e1l\u00e1s\u00e1nak legnagyobb r\u00e9sz\u00e9t, k\u00f6zel k\u00e9tharmad\u00e1t a f\u0171t\u00e9s teszi ki. Sokan azt gondolj\u00e1k, hogy a megtakar\u00edt\u00e1shoz milli\u00f3s beruh\u00e1z\u00e1sokra \u00e9s teljes \u00e9p\u00fcletenergetikai fel\u00faj\u00edt\u00e1sra van sz\u00fcks\u00e9g. B\u00e1r a szigetel\u00e9s \u00e9s a modern f\u0171t\u00e9srendszerek hossz\u00fa t\u00e1von val\u00f3ban aranyat \u00e9rnek, a mindennapi apr\u00f3 tr\u00fckk\u00f6kkel is ak\u00e1r 15\u201320 sz\u00e1zal\u00e9kos energiamegtakar\u00edt\u00e1st \u00e9rhet\u00fcnk el m\u00e1r ezen a t\u00e9len.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u0171ts okosan tippek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. Egyetlen fok is sz\u00e1m\u00edt a termoszt\u00e1ton<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A legegyszer\u0171bb \u00e9s legolcs\u00f3bb sp\u00f3rol\u00e1si m\u00f3dszer a h\u0151m\u00e9rs\u00e9klet tudatos szab\u00e1lyoz\u00e1sa. Kevesen tudj\u00e1k, de a szobah\u0151m\u00e9rs\u00e9klet mind\u00f6ssze 1 Celsius-fokkal val\u00f3 cs\u00f6kkent\u00e9se k\u00f6r\u00fclbel\u00fcl 6 sz\u00e1zal\u00e9kos megtakar\u00edt\u00e1st jelent a f\u0171t\u00e9ssz\u00e1ml\u00e1n. A nappaliban 20\u201321 fok, a h\u00e1l\u00f3szob\u00e1ban pedig 18\u201319 fok az ide\u00e1lis \u00e9s legeg\u00e9szs\u00e9gesebb h\u0151m\u00e9rs\u00e9klet. Ha okostermoszt\u00e1tot vagy programozhat\u00f3 szelepeket haszn\u00e1lunk, be\u00e1ll\u00edthatjuk, hogy a f\u0171t\u00e9s automatikusan visszavegyen, amikor nem vagyunk otthon, vagy \u00e9jszaka alszunk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Szabad\u00edtsuk fel a radi\u00e1torokat!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A f\u0171t\u0151testek el\u00e9 tolt kanap\u00e9, a r\u00e1juk ter\u00edtett vizes ruh\u00e1k vagy a f\u00f6ldig \u00e9r\u0151, vastag s\u00f6t\u00e9t\u00edt\u0151f\u00fcgg\u00f6ny val\u00f3s\u00e1gos h\u0151csapdak\u00e9nt m\u0171k\u00f6dik. Ezek elnyelik a meleget, \u00edgy a rendszernek sokkal t\u00f6bbet kell dolgoznia ugyanaz\u00e9rt a h\u0151\u00e9rzet\u00e9rt. Emellett \u00e9rdemes a k\u00fcls\u0151 falakra szerelt radi\u00e1torok m\u00f6g\u00e9 egyszer\u0171, bark\u00e1csboltokban kaphat\u00f3 h\u0151t\u00fck\u00f6rf\u00f3li\u00e1t ragasztani. Ez a fill\u00e9res eszk\u00f6z visszaveri a h\u0151t a szoba belsej\u00e9be ahelyett, hogy a falat meleg\u00edten\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Szell\u0151ztess\u00fcnk gyorsan \u00e9s intenz\u00edven<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0150sszel \u00e9s t\u00e9len a buk\u00f3ra nyitott ablak a legnagyobb energiapazarl\u00f3. Ilyenkor a friss leveg\u0151 alig cser\u00e9l\u0151dik, viszont a falak \u00e9s a b\u00fatorok teljesen kih\u0171lnek, amelyek visszameleg\u00edt\u00e9se rengeteg energi\u00e1t em\u00e9szt fel. Ehelyett naponta k\u00e9t-h\u00e1rom alkalommal nyissuk ki t\u00e1rva-nyitva az ablakokat 5 percre. A kereszthuzat pillanatok alatt kicser\u00e9li az elhaszn\u00e1lt leveg\u0151t, a falak viszont melegek maradnak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Tiszta leveg\u0151t a k\u00e9m\u00e9nyekb\u0151l is!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A z\u00f6ld f\u0171t\u00e9s nemcsak a sp\u00f3rol\u00e1sr\u00f3l, hanem a leveg\u0151tisztas\u00e1gr\u00f3l is sz\u00f3l. A f\u0171t\u00e9si szezonban ugr\u00e1sszer\u0171en megn\u0151 a leveg\u0151 sz\u00e1ll\u00f3por-koncentr\u00e1ci\u00f3ja, ami s\u00falyos l\u00e9g\u00fati megbeteged\u00e9seket okoz. Ha f\u00e1val f\u0171t\u00fcnk, kiz\u00e1r\u00f3lag sz\u00e1raz, legal\u00e1bb m\u00e1sf\u00e9l-k\u00e9t \u00e9vig sz\u00e1r\u00edtott t\u0171zif\u00e1t haszn\u00e1ljunk. A vizes fa nemcsak rossz hat\u00e1sfokkal \u00e9g \u00e9s k\u00e1ros\u00edtja a k\u00e9m\u00e9nyt, de fojt\u00f3 f\u00fcst\u00f6t is termel. A h\u00e1ztart\u00e1si hullad\u00e9k, m\u0171anyag vagy kezelt fa el\u00e9get\u00e9se pedig nemcsak szigor\u00faan tilos, hanem m\u00e9rgez\u0151 anyagokkal \u00e1rasztja el a saj\u00e1t \u00e9s szomsz\u00e9daink udvar\u00e1t is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Engedj\u00fck be a napf\u00e9nyt, tartsuk bent a meleget<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u0171ts okosan \u00e9s sp\u00f3rolj<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nappal h\u00fazzuk el a f\u00fcgg\u00f6ny\u00f6ket, \u00e9s hagyjuk, hogy a novemberi napsugarak term\u00e9szetes m\u00f3don meleg\u00edts\u00e9k fel az \u00fcvegfel\u00fcleteken kereszt\u00fcl a lak\u00e1st. S\u00f6t\u00e9ted\u00e9s ut\u00e1n viszont azonnal h\u00fazzuk le a red\u0151ny\u00f6ket \u00e9s h\u00fazzuk be a s\u00f6t\u00e9t\u00edt\u0151ket \u2013 ez egy plusz szigetel\u0151r\u00e9teget k\u00e9pez az ablakok el\u0151tt, megakad\u00e1lyozva a h\u0151 kisz\u00f6k\u00e9s\u00e9t a hideg \u00e9jszak\u00e1ban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A cikk tartalm\u00e1t illet\u0151en tov\u00e1bbi r\u00e9szletek, \u00e9rdekess\u00e9gek itt el\u00e9rhet\u0151:<a href=\"http:\/\/www.futsokosankampany.hu\/\">futsokosankampany.hu<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahogy meg\u00e9rkeznek az els\u0151 novemberi fagyok, mindannyian feljebb tekerj\u00fck a termoszt\u00e1tot. A f\u0171t\u00e9si szezon beindul\u00e1sa azonban nemcsak a p\u00e9nzt\u00e1rc\u00e1nkat viseli meg, hanem a k\u00f6rnyezet\u00fcnket \u00e9s a leveg\u0151 min\u0151s\u00e9g\u00e9t is komoly pr\u00f3ba el\u00e9 \u00e1ll\u00edtja. Szerencs\u00e9re n\u00e9h\u00e1ny apr\u00f3, fill\u00e9res szok\u00e1sv\u00e1lt\u00e1ssal egyszerre faraghatunk le a f\u0171t\u00e9ssz\u00e1ml\u00e1b\u00f3l \u00e9s cs\u00f6kkenthetj\u00fck az \u00f6kol\u00f3giai l\u00e1bnyomunkat. A hazai h\u00e1ztart\u00e1sok energiafelhaszn\u00e1l\u00e1s\u00e1nak legnagyobb r\u00e9sz\u00e9t, k\u00f6zel [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,21],"tags":[5303,3338,36,5298,5302,274,5296,5297,5295,5300,597,124,5299,5301,5294],"class_list":["post-10522","post","type-post","status-publish","format-standard","has-post-thumbnail","category-elheto-elet","category-kultura-bulvar","tag-energiatakarekos-futes","tag-energiatakarekossag","tag-fenntarthatosag","tag-futesi-szezon","tag-futesszamla-csokkentese","tag-kornyezetvedelem","tag-levegotisztasag-2","tag-okostermosztat-2","tag-oszi-futes","tag-otthoni-tippek","tag-rezsicsokkentes","tag-sporolas","tag-tudatos-eletmod","tag-zold-futes","tag-zold-otthon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u0171ts okosan, sp\u00f3rolj z\u00f6lden: 5 tipp az \u0151szi rezsi cs\u00f6kkent\u00e9s\u00e9hez<\/title>\n<meta name=\"description\" content=\"F\u0171ts okosan! Cs\u00f6kkentsd a f\u0171t\u00e9ssz\u00e1ml\u00e1d ak\u00e1r 20%-kal id\u00e9n \u0151sszel! \u00cdme 5 egyszer\u0171, k\u00f6rnyezetbar\u00e1t tipp a tudatos f\u0171t\u00e9shez, a sp\u00f3rol\u00e1shoz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elhetobudapest.hu\/index.php\/2026\/11\/14\/futs-okosan-sporolj-zolden-oszi-futesi-tippek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0171ts okosan, sp\u00f3rolj z\u00f6lden: 5 tipp az \u0151szi rezsi cs\u00f6kkent\u00e9s\u00e9hez\" \/>\n<meta property=\"og:description\" content=\"F\u0171ts okosan! 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